'I love these multi muscle functional training moves and I know you will too? I\'m using the personal power plate which works at a frequency of 35hz to stimulate muscle reflex contractions at that same rate (35 times per second) using the \'low\' amplitude setting. Work for 30 seconds per exercise, no rest between, 3-5 rounds with 60 seconds between rounds. Subscribe for health and fitness videos, with much more to come! http://bit.ly/CPsubscribe Follow me here! Twitter: https://twitter.com/CarolinePearce Instagram: http://instagram.com/carolinepearce Facebook: https://www.facebook.com/carolinepearce.tv'
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