'During pregnancy it is very common to have upper back pain. The upcoming 8 stretches and exercises will help you relieve back pain as they will improve flexibility as well as stability in your thoracic spine. Many think that the best treatment is to rest. But resting may lead to your back muscles weakening even more. We need to strengthen and stretch the thoracic spine. I recommend doing these exercises 1-2x per week. In my instagram story highlights I also saved some other tips that might help relief back pain: https://www.instagram.com/fit.with.sally/ Get my free Pregnancy Workout Plan here: https://www.fit-with-sally.com/trainwithme Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434 30 Min. Pregnancy Pilates: https://www.youtube.com/watch?v=ge_yVJIMQew 14 Min. Pregnancy Leg Workout: https://www.youtube.com/watch?v=aDQlx22KsF4&t=1s 10 Min. Pregnancy Booty Workout: https://www.youtube.com/watch?v=aPgzYCDiiHo&t=22s 20 Min. Pregnancy Cardio: https://www.youtube.com/watch?v=mSm4975Rl5k&t=174s 10 Min. Full Body Pregnancy Workout: https://www.youtube.com/watch?v=QCsTTiyn_OA&t=1s 30 Min. Pregnancy Low Impact Cardio: https://www.youtube.com/watch?v=WaevaL0wfS4 00:00 Intro 01:01 Workout 12:33 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.'
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