'Link to my blog post on why I don\'t believe in cheat days: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/why-i-dont-believe-in-cheat-days I\'m Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I\'m a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I\'m an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change. Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too. Join me for coffee at my kitchen table every Thursday morning as I share what\'s on my mind regarding nutrition. KristenYarker.com I: @KristenYarker FB: @KristenYarkerNutrition Enjoy!'
Tags: nutrition , dietitian , healthy eating tips , Canada's Food Guide
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