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'30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn'

Posted Oct 30, 2022 '30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn'

'Bottoms Up Workout'

Posted Oct 29, 2022 'Bottoms Up Workout'

'10 Minute Bikini Body Toning Workout'

Posted Oct 26, 2022 '10 Minute Bikini Body Toning Workout'

'10 Minute Intense Cardio HIIT'

Posted Oct 23, 2022 '10 Minute Intense Cardio HIIT'

'Quick Core Sculpt: 10 Minutes Per Round'

Posted Oct 23, 2022 'Quick Core Sculpt: 10 Minutes Per Round'

'30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt'

Posted Oct 20, 2022 '30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt'

'5 Minute Ab Workout: Exercises for a Tighter Tummy'

Posted Oct 20, 2022 '5 Minute Ab Workout: Exercises for a Tighter Tummy'

'30 Day Challenge: Day 14: Tight Booty, Toned Abs'

Posted Oct 17, 2022 '30 Day Challenge: Day 14: Tight Booty, Toned Abs'

'My Workout for Today: Melissa Bender'

Posted Oct 17, 2022 'My Workout for Today: Melissa Bender'

'Shape and Burn Workout'

Posted Oct 14, 2022 'Shape and Burn Workout'

'Full Body Shaper: Home Workout'

Posted Oct 14, 2022 'Full Body Shaper: Home Workout'

'Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)'

Posted Oct 13, 2022 'Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)'

'Standing Workout Thighs, Hamstrings, and Glutes (Real Time)'

Posted Oct 12, 2022 'Standing Workout Thighs, Hamstrings, and Glutes (Real Time)'

'Quick Workout for a Tighter Tummy (Stability Ball)'

Posted Oct 11, 2022 'Quick Workout for a Tighter Tummy (Stability Ball)'

'10 Minutes Per Round: Quick Body Weight Workout'

Posted Oct 10, 2022 '10 Minutes Per Round: Quick Body Weight Workout'

'Slim and Sculpted Arms: Home Workout'

Posted Oct 8, 2022 'Slim and Sculpted Arms: Home Workout'

'Full Body Sweat: 15 Minute HIIT (body weight workout)'

Posted Oct 7, 2022 'Full Body Sweat: 15 Minute HIIT (body weight workout)'

'10 Minute Standing Workout: Abs, Thighs and Butt'

Posted Oct 6, 2022 '10 Minute Standing Workout: Abs, Thighs and Butt'

'20 Minute HIIT: Full Body Fat Burning'

Posted Oct 5, 2022 '20 Minute HIIT: Full Body Fat Burning'

'Lean Lower Body Dumbbell Workout'

Posted Oct 5, 2022 'Lean Lower Body Dumbbell Workout'