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'30 Day Challenge: Day 14: Tight Booty, Toned Abs'

Posted Oct 17, 2022 '30 Day Challenge: Day 14: Tight Booty, Toned Abs'

'My Workout for Today: Melissa Bender'

Posted Oct 17, 2022 'My Workout for Today: Melissa Bender'

'Shape and Burn Workout'

Posted Oct 14, 2022 'Shape and Burn Workout'

'Full Body Shaper: Home Workout'

Posted Oct 14, 2022 'Full Body Shaper: Home Workout'

'Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)'

Posted Oct 13, 2022 'Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)'

'Standing Workout Thighs, Hamstrings, and Glutes (Real Time)'

Posted Oct 12, 2022 'Standing Workout Thighs, Hamstrings, and Glutes (Real Time)'

'Quick Workout for a Tighter Tummy (Stability Ball)'

Posted Oct 11, 2022 'Quick Workout for a Tighter Tummy (Stability Ball)'

'10 Minutes Per Round: Quick Body Weight Workout'

Posted Oct 10, 2022 '10 Minutes Per Round: Quick Body Weight Workout'

'Slim and Sculpted Arms: Home Workout'

Posted Oct 8, 2022 'Slim and Sculpted Arms: Home Workout'

'Full Body Sweat: 15 Minute HIIT (body weight workout)'

Posted Oct 7, 2022 'Full Body Sweat: 15 Minute HIIT (body weight workout)'

'10 Minute Standing Workout: Abs, Thighs and Butt'

Posted Oct 6, 2022 '10 Minute Standing Workout: Abs, Thighs and Butt'

'20 Minute HIIT: Full Body Fat Burning'

Posted Oct 5, 2022 '20 Minute HIIT: Full Body Fat Burning'

'Lean Lower Body Dumbbell Workout'

Posted Oct 5, 2022 'Lean Lower Body Dumbbell Workout'

'Girl Power Fitness visits Warhill High School'

Posted Oct 1, 2022 'Girl Power Fitness visits Warhill High School'

'12-Minute Low Impact Pregnant HIIT Home Workout'

Posted Sep 30, 2022 '12-Minute Low Impact Pregnant HIIT Home Workout'

'Dynamic Body Workout: 15 Minute HIIT'

Posted Sep 30, 2022 'Dynamic Body Workout: 15 Minute HIIT'

'Full Body Home Workout: Burn Fat, Lose Inches, Build Lean Muscle'

Posted Sep 29, 2022 'Full Body Home Workout: Burn Fat, Lose Inches, Build Lean Muscle'

'Belly Fat Burn: 10 Minute HIIT'

Posted Sep 28, 2022 'Belly Fat Burn: 10 Minute HIIT'

'Ultimate Body Weight Workout: Full Length'

Posted Sep 27, 2022 'Ultimate Body Weight Workout: Full Length'

'Go Hard Home Workout: Bender Fitness'

Posted Sep 27, 2022 'Go Hard Home Workout: Bender Fitness'