'Weekly Fitness Questions Answered by Jason Blaha: 0:11 Why do I lose 10-15 pounds after a week or two of not lifting weights? The weight comes right back after a day back in the gym. What\'s going on? 2:00 At my job I stroll around checking on customers. My pedometer clocks me at average of 1 mile per hour. Can I count that as LISS or is it actually TOO slow? 2:50 Are sprints really better than distance running for building endurance? 3:38 You said in the past that clen is anti-catabolic and thus helps prevent muscle loss while losing fat. My question is, when my cut is finished,should i keep taking clen for its anti-catabolic effects? Would that \"extra\" muscle that would normally be lost during the cut be sustainable without keep using clen? Thanks 5:16 Front squat vs safety squat bar for core and upper back development. Also, depth jump vs box jump for developing explosiveness? 6:29 How would you structur a Full Body routine for those who are already happy with lower body size and would like to maintain it while improving the upper body? ICF 5x5 variation? 8:11 I am getting a lot of bruising on my shins from Deadlifting. Is this normal or should I be checking my form? Other than the bruising everything else feels great. 8:47 Hey Jason I tried to go vegan but my body cant handle all the fiber, as a result my intestine became inflamed and I was passing gas constantly. I thought that this might stop over time as my body customized to my new diet but after 6 months I had to go back to eating meat. As an x vegan do you have any tips to combat this. To give you some context when I was on a plant based diet I was eating whole foods mainly rice, beans, fruit and oats thanks bru. Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
Tags: fitness , exercise , Health , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha
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