'Weekly Fitness Questions Answered by Jason Blaha: 0:13 How to co-ordinate Martial Arts training with Mass and Strength Gaining for someone taking a job in security? Also what program do you recomend for martial arts training ( is there a easy to understand system? sets&reps+progression model but for martial arts)? By program I mean an online program as there are no trainers in my area or that I can afford. 1:41 For novice program, if for a few occasional days, time is an issue, would doing the cuttings version be better or worse than doing the linear progression program for that single session? 2:48 For hypertrophy! Is hitting the same muscle 4 times per week, better than 2 or 3 times per week? Is more frequency and thus more volume not better when driving for hypertrophy? I don\'t mean this for squats and deadlifts of course, but rather other hypertrophy specific work such as arms etc, let me know your thoughts! Thanks! 4:56 Does clenbuterol just speed up your metabolism or is it also anti-catabolic? Thanks 8:08 At work our hours have been increased to 60 a week, for the foreseeable future, and due to being a single dad and life in general I can not make the time to lift 3x a week. I should be able to 2x though. I was in the middle of running your linear hypertrophy program and my plan is to run just workout A on Monday and Thursday but cut the deadlift sets to 2. Are you good with this? Would progression stay the same? Do you have something better to offer? Keep up the good work. Thanks. 9:34 Hey, Jason! Since the amount of muscle, that one can build without steroids, is rather limited, can lifter, who trains primary for strength, obtain same size as one, who focuses on bodybuilding? Assuming both train drug free. Thank you. 12:07 Hi Jason. Can you please explain why the people we see who have taken steroids have bigger traps and shoulders? Why do the drugs seem to effect this area of the body differently, not just size but shape as well?? 13:48 Hey Jason, I\'m wanting to start your Linear Hypertrophy Program but i would like to know will i be able to handle it. I work a hard manual job, i work on farms raking and tampering concrete and i come home wrecked. would i still build a good amount of muscle if i only do one workout a week or do i need to stick to your program? Thanks. Keep up the good work Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
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