'Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more. Steps: • Stand with your feet close together and hands close to your body. • Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°. • Return to a standing position by pushing up through your heels. Then step your right foot horizontally to the right into a shoulder-width apart distance. • Squat back down, rise back up and step your right leg back close together. • Repeat the movements on the left side. Useful Tips: • Keep your chest up, back flat and look ahead. • Avoid rounding your shoulders and back. • Do not let your knees collapse to the inside or go over your toes. • Squeezing the glutes at the top of the movement to engage the muscles. You should feel your: • Glutes, hamstrings and quads. Stay connected with Joanna Soh http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Sign Up for weekly printable workouts & recipes) HER Network http://www.hernetwork.tv http://www.facebook.com/hernetwork.tv http://instagram.com/hernetwork.tv'
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