'HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout'

Posted Dec 23, 2021

'http://www.benderfitness.com Help BenderFitness Get a New Camera: https://www.patreon.com/BenderFitness  Interval Timer Set for 15 Rounds of 10/50.  1. Dumbbell Rotational Lunge (right) 2. Dumbbell Rotational Lunge (left) 3. Curtsy Lunge Kick (right) 4. Curtsy Lunge Kick (left) 5. Tricep Extension 6. Bent Over Row 7. Dumbbell Skier Swing 8. Warrior Deadlift (right) 9. Warrior Deadlift (left) 10. Side Kick Press (right) 11. Side Kick Press (left) 12. Chair Twist 13. Tricep Drop 14. Single Leg Tap (right) 15. Single Leg Tap (left)  Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

Tags: home , tips , Women , girls , girl , woman , fitness , Workout , abs , cardio , healthy , exercise , loss , weight , lose , Health , challenge , bodybuilding , pilates , core , full , yoga , body , muscle , muscles , strength , arms , chest , fat , trainer , exercises , butt , top , beautiful , routine , vlog , training , six , legs , belly , obliques , sweat , back , female , pretty , thighs , love , glutes , building , program , sculpt , figure , burn , stomach , pack , gain , muffin , Bodybuilder , tummy , lady , biggest , melissa , muscular , handles , losing , bender

See also: Yash Anand , warm up , muscler , tummy , figure , cure , Sunny Knows , matt does fitness , Dance , model

comments