'10 Minute Lower Body Workout | Strength And Conditioning Workout | Home Workout | Cult Live'

Posted Dec 21, 2021

'This Lower Body Strength And Conditioning Workout from CultFit is the perfect workout for your lower body at home. Say yes to healthy living with CultFit!  Click here to get your free trial on the Cult Fit app: :-https://bit.ly/3tlCjnm  0:00 Intro  0:46 Yoga plex 1;13 hip openers 1;36 lunge and twist  2;16 Kang Squats  3;14Quadrocker + Front Stap  3:55 Bent Knee Hollow Rocks 4:24 Reverse Lunge Knee To Chest  5:36 Twisted Lizard  5:54 Seated Forward fold  6:15 Reverse Pigeon  6:32 Standing straddle 7:18 Subscribe and show some love   Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Lowerbodyworkout #StrenghtWorkout #CultFit   cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!' 

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