'How to Perform Zercher Squats - Leg + Core Squat Exercise'

Posted Dec 14, 2021

'How to Perform Zercher Squats - Proper Technique & Form Tutorial Try the Zercher Squat in your next training cycle. This video will go over not only technique and form, but also history and practical programming application. Be sure to use the timestamps to skip to exactly what you came here for!  TIMESTAMPS: 0:55 An Intro To  1:45 History of the Zercher Squat + Ed Zercher 2:30 Movement of Overview 2:58 Why its Worth Your Time + Effort 4:30 How to Perform the Zercher 8:10 Who Should Try It 9:31 Who Should Skip It 10:40 Programming Tips  Start My Workout Routine: https://www.strongstrongfriends.com/product/stronger-by-the-day/  INSTAGRAM: https://www.instagram.com/megsquats/ FACEBOOK: https://www.facebook.com/megsquats/  Glute Bands: https://www.strongstrongsupply.com/products/glute-bands Wrist Wraps: https://www.strongstrongsupply.com/products/stiff-wrist-wraps Lifting Belt: https://www.strongstrongsupply.com/products/calibelt SHOP MY MERCH + EQUIPMENT: https://www.strongstrongsupply.com ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••  WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz  ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••  SUBSCRIBE www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Camera: Ryan Espiritu Writing: Alice O’Connor' 

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