'How to Use Machines at Gym Effectively Workout.MP4'

Posted Dec 5, 2023

'\"Muscle strength and endurance workout\" -  All you need is Smart phone, ear plugs and you are ready to do workout! -  Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! -  Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. -  Set:1, Reps: 20 -  Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps.   -  Hit Fatigue each set to get maximum benefits!   - Remember to have fun!!!' 

Tags: fitness , Workout , exercise , weight , Health , muscle

See also: body , bjj , workout plan at home , theraband , ph , SUSHANT SINGH RAJPUT , strength , fitgirl , supplements , beginners workout

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