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'10 Minute Workout to Sculpt & Shape Your Thighs and Butt'

Posted May 15, 2022 '10 Minute Workout to Sculpt & Shape Your Thighs and Butt'

'30 Day Challenge: Day 19: Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt'

Posted May 12, 2022 '30 Day Challenge: Day 19: Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt'

'Home Workout for a Tight Body'

Posted May 12, 2022 'Home Workout for a Tight Body'

'Bonus Round Dip Station and Weights: Melissa Bender'

Posted May 10, 2022 'Bonus Round Dip Station and Weights: Melissa Bender'

'Round Butt, Strong Legs: 20 Minutes Per Round: Second Trimester Workout'

Posted May 10, 2022 'Round Butt, Strong Legs: 20 Minutes Per Round: Second Trimester Workout'

'Full Body Shaping Home Workout'

Posted May 9, 2022 'Full Body Shaping Home Workout'

'Low Impact Lower Body Workout'

Posted May 8, 2022 'Low Impact Lower Body Workout'

'MY MORNING ROUTINE | Fitness, Food, and Skincare'

Posted May 6, 2022 'MY MORNING ROUTINE | Fitness, Food, and Skincare'

'Tight Tummy at 30 Workout'

Posted May 5, 2022 'Tight Tummy at 30 Workout'

'10 Minute Lower Body Cardio HIIT: No Equipment Home Workout'

Posted Jan 19, 2022 '10 Minute Lower Body Cardio HIIT: No Equipment Home Workout'

'HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout'

Posted Dec 23, 2021 'HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout'